FITNESS Classes
Throughout the week at a variety of times Cheltenham YMCA, in its town centre location, offers a wide variety of fitness classes for all levels.
| Legs, Bums and Tums |
A popular evening class - designed to isolate the thighs, buttocks and abdominals. Suitable for all levels, male and female. |
 |
| Spin |
A fun and intense class - Let your instructor lead you down steep hills, free-wheel along the flats and inspire you to climb strenuous mountains. Great for fitness and calorie burning! |
|
| Box Pump |
Get fighting fit! - A lively and dynamic class. An intense workout combining boxing techniques, pad work and traditional circuit exercises. Are you tough enough? |
|
| Circuits |
Great whole body workout - Circuits will test you to your own personal limits. Complete varied exercises designed to hit every part of your body. You work to your own level whilst your instructor motivates you to achieve your best. |
|
| Step |
A lunchtime favourite - Step will test your cardiovascular fitness, combining calorie-burning with toning for the legs and glutes. All done to up-beat, lively music. |
|
| Body Sculpture |
Evening workout for the whole body - Exercise to music as you work on burning calories and cardiovascular fitness. This is combined with light resistance work for toning of legs, arms, bums and tums! |
|
| Yoga (Hatha) |
Join this ancient form of physical and mental exercise - Practised and refined over many centuries, benefits include greater flexibility, increased stamina and strength together with a sense of well-being. Classes are suitable for all. |
|