Designed for senior members, Cheltenham YMCA's Over Fifties activities encourage mobility, strength and flexibility.

The classes start with a group session, then members can choose to participate in activities such as badminton, table tennis or use the gym. This is normally followed by a rewarding cup of tea in Cheltenham YMCA's own Café Y.

MOBILISTICS & 50 PLUS

For those wanting to increase their general fitness level, this class caters for senior members with a range of abilities. It comprises a group work-out followed by an optional gym session under supervision, badminton or even table tennis.

BELLY DANCING

Belly Dancing is fun for all ages, from 18 to 80. Gentle moves tone all the body's muscles, improving your fitness and balance whilst generating confidence and poise. Jogging bottoms, comfy top, bare feet or ballet pumps are best. "A fleeting escape from the strains of modern Western life into the mystical rhythms of the East".

MORE INFORMATION

Details of the type of activities on offer and the times of classes are given below.

If you require further details about activities and/or classes please Contact Us.

OVER FIFTIES TIMETABLE:

MONDAY

Time	Class	Cost
10:00 - 12:00	50-Plus Exercise	£3.45
14:00 - 15:00	Chair-based Exercise	£3.90

TUESDAY

Time	Class	Cost
10:00 - 11:00	Mobilistics	£3.45

WEDNESDAY

Time	Class	Cost

THURSDAY

Time	Class	Cost
10:00 - 11:00	Mobilistics	£3.45
11:30 - 12:30	Belly Dancing (all levels)	£4.40

FRIDAY

Time	Class	Cost
14:00 - 16:00	50-Plus Exercise	£3.45

Whilst every effort will be made to keep information in this timetable up-to-date, Cheltenham YMCA unfortunately cannot guarantee, or be held responsible, if the classes or activities do not run as stated in this timetable.