What equipment is in the Fitness Suite?

The YMCA Fitness Suite offers a wide range of both cardio-vascular machines (for burning fat, increasing aerobic capacity and boosting endurance) and resistance stations (for muscular strength, endurance and toning).

We also have a selection of free weights and a stretching area.

When is it open?

It's open 7 days a week

Monday to Friday: 7.00 am to 10.00 pm
Saturday and Sunday: 9.00 am to 10.00 pm

What does it cost?

The cost of using the Fitness Suite is very reasonable. You can pay for your sessions on a pay-as-you-go basis or save money by paying monthly or even for the whole year.

All monthly and annual membership payments include all fitness suite, fitness class and court fees, and start from as little as £19 per month.

Will I be tied into a contract?

No. Unlike other health clubs in the area, the YMCA has NO CONTRACTS, giving its members more flexibility.

What about Fitness Suite inductions and programmes?

It's important that when you become a Fitness Suite member you have an induction with a member of the Fitness Team to ensure that you know how to use the equipment safely and effectively.

After you've had your induction you can book a one-to-one session with one of our trainers where they will design for you a personalised fitness programme to achieve your goals as quickly and as safely as possible whilst keeping you motivated.

All inductions and programmes are included in your YMCA membership.

Does the YMCA run exercise classes?

Yes. The YMCA runs a full range of exercise classes including Spin Cycling, Yoga, Body Conditioning, Circuit Training, Legs, Bums and Tums, Mobilistics, and all key sports (badminton, squash, basketball, etc). See the site Menu for the appropriate web pages.

What other facilities does the YMCA have?

As you would expect the YMCA has changing rooms, showers (including hair dryers) and lockers.

Café Y offers a healthy range of meals and refreshments to eat in or take away. When the Café is closed you can buy drinks, snacks and confectionery from the vending bay.