OVER Fifties
Cheltenham YMCA has an interesting and varied programme for those in the fifty plus age group.
50-plus activities at Cheltenham YMCA
Designed for senior members, 50-plus activities encourage mobility, strength and flexibility. The class starts with a group session, then members can choose to participate in activities such as badminton, table tennis or use the gym. This is normally followed by a rewarding cup of tea in the YMCA's own Café Y.
Mobilistics
For those wanting to increase their general fitness level, this class caters for senior members with a range of abilities. It comprises a group work-out followed by an optional gym session under supervision.
Belly Dancing
Belly Dancing is fun for all ages, from 18 to 80. Gentle moves tone all the body's muscles, improving your fitness and balance whilst generating confidence and poise. Jogging bottoms, comfy top, bare feet or ballet pumps are best. "A fleeting escape from the strains of modern Western life into the mystical rhythms of the East".
More Information
Full details of the type of activities on offer and the times of classes are given below.
If you require further details, about activities and classes please contact us. Click on "Contact" above, just below the YMCA logo, for ways of contacting us.
Over Fifties Timetable
Monday
| Time | Class | Cost |
| 10:00 - 12:00 | 50-plus Exercise | £3.35 |
| 14:00 - 15:00 | Chair-based Exercise | £3.80 |
Tuesday
| Time | Class | Cost |
| 10:00 - 11:00 | Mobilistics | £3.35 |
Wednesday
| Time | Class | Cost |
Thursday
| Time | Class | Cost |
| 10:00 - 11:00 | Mobilistics | £3.35 |
| 11:30 - 12:30 | Belly Dancing (All levels) | £4.30 |
Friday
| Time | Class | Cost |
| 14:00 - 16:00 | 50-plus Exercise | £3.35 |
Whilst every effort will be made to keep information in this timetable up-to-date, Cheltenham YMCA unfortunately cannot guarantee, or be held responsible, if the classes or activities do not run as stated in this timetable.